Expert physical therapy tips to relieve pain, prevent injury, and move your best.
Pulmonary Physical Therapy

Pulmonary Physical Therapy: Breathe Easier

MotionSync | 4/23/2025

Discover how pulmonary physical therapy can enhance lung function and quality of life, and learn how MotionSync connects you with top pulmonary PTs for expert care.

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Your Guide to Recovering From An ACL Tear

MotionSync | 4/22/2025

Recover from an ACL tear with expert guidance on treatment, rehabilitation, and physical therapy to regain strength and mobility.

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Stress Incontinence: Causes, Symptoms & Management Tips

MotionSync | 4/18/2025

Discover how physical therapy can effectively treat stress incontinence, helping you regain control and confidence.

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Hamstring Strain Recovery Guide

MotionSync | 4/18/2025

Discover the causes, symptoms, and physical therapy treatments for hamstring strains to ensure a full recovery and prevent future injuries.

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Total Hip Replacement: Everything You Need To Know

MotionSync | 4/18/2025

Discover what to expect from a total hip replacement and why physical therapy is crucial for a successful recovery.

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Groin Pain: Causes, Symptoms & Recovery Tips

MotionSync | 4/18/2025

Discover the causes and symptoms of groin pain, and learn how physical therapy can help you recover and regain mobility effectively.

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Biceps Breakdown: Managing Biceps Tendinopathy

MotionSync | 4/18/2025

Learn how to manage biceps tendinopathy with proper diagnosis, physical therapy, and at-home tips for a pain-free recovery.

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What Is A SLAP Tear? Physical Therapy Recovery Tips

MotionSync | 3/2/2025

Recover from SLAP tears with expert-backed strategies, including physical therapy, strength training, and movement adjustments to restore shoulder function

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Managing Frozen Shoulder: Causes, Symptoms, & Tips

MotionSync | 3/2/2025

Learn about managing frozen shoulder, its causes, symptoms, and expert-backed physical therapy tips to restore mobility and reduce pain effectively.

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Diastasis Recti: Get Your Strength & Confidence Back

MotionSync | 3/2/2025

Learn about diastasis recti, its causes, symptoms, and effective physical therapy tips for safe core recovery and strengthening.